My 3 Favorite Metabolic Cooking Recipe

With over 250 recipes in the Metabolic Cooking recipe book, I’m always at a lost for choices. There are too many delicious recipes. However, today I’ll be sharing 3 Metabolic Cooking Recipes that are currently my favorite ones.

Metabolic Cooking Recipe – Cottage Cheese Mini Pancakes

Cottage Cheese Mini Pancakes
Prep Time: 5 Minutes Cook Time: 20 Minutes Total Time: 25 Minutes Yield: 15 Pancakes

1 cup almond flour
1⁄2 tablespoon cinnamon
1⁄2 tablespoon baking powder
1⁄8 teaspoon sea salt
1⁄4 cup oil, melted
1⁄4 cup coconut milk
2 eggs
1⁄2 tablespoon pure vanilla extract
3 tablespoons honey
1⁄2 cup cottage cheese
1⁄2 tablespoon white vinegar

1. Place the wet ingredients in a mixing bowl and combine well.
2. Add the dry ingredients into a large mixing bowl and combine
well.
3. Pour the wet ingredients into the dry ingredients and mix well.
4. Transfer to a medium bowl for easy scooping and let the batter
rest for 5 minutes.
5. Preheat a non-stick frying pan or griddle over medium heat.
6. Melt 1⁄2 a teaspoon butter or oil to coat the pan.
7. Use a cookie scoop or tablespoon to slowly drop a small
amount of batter onto the frying pan.
8. Let the pancake cook uninterrupted for 2 minutes. You may
need to lower heat to medium-low depending on how hot
your elements become.
9. Flip pancake and cook for one minute longer.
10. Serve with fresh peaches and pure maple syrup (optional).
Per Serving: 534 calories, 41g fat, 28g carbs, 17g protein

Metabolic Cooking Recipe – Salmon Cakes

Salmon Cakes
Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time: 15 Minutes Yield: 3 Cakes

1 can salmon
1 egg
1⁄2 cup of previously cooked long grain
rice, warmed to room temp
1 teaspoon oil
2 teaspoons fresh dill, chopped
Sea salt & pepper to taste
Pinch of ground thyme
Sauce:
1 tablespoon honey
1⁄4 teaspoon red pepper flakes
Combine honey and red pepper
flakes in a microwaveable dish and
microwave for 20 seconds.

1. Place all ingredients into a bowl and combine well.
2. Form into patties.
3. Use ice cream scoop to place round balls on frying pan and
flatten slightly.
4. Fry over medium-high heat until desired doneness flipping
once. Flip carefully as they are delicate.
Per Serving: 124 calories, 4g fat, 13g carbs, 9g protein

Metabolic Cooking Recipe – Mint Meatballs with Cucumber Dill Sauce

Mint Meatballs with Cucumber Dill Sauce
Prep Time: 15 Minutes Cook Time: 30 Minutes Total Time: 45 Minutes Yield: 15 Meatballs

2 lbs lean ground pork
1⁄3 cup chopped onion
2 teaspoons minced garlic
1⁄4 cup loosely packed fresh mint
leaves, chopped
1⁄3 cup packed curly parsley, chopped
1⁄2 teaspoon sumac
1⁄4 teaspoon allspice
1⁄8 teaspoon cinnamon
2 teaspoons cumin
1⁄2 teaspoon garlic powder
1⁄4 teaspoon red pepper flakes
1⁄3 cup sweet potato puree
1 teaspoon sea salt

1. Preheat oven to 375F.
2. Place all of meatball ingredients into a large mixing bowl and
combine using hands.
3. Use an ice cream scoop to create round equal meatballs. Use
your hands to round the balls out and place on the parchment
lined baking sheet.
4. Repeat steps until you have used all the meat mixture then
evenly spread out meatballs, leaving space between.
5. Place oven and bake uncovered for 30 minutes or until fully
cooked inside.
6. For dipping sauce, place all of sauce ingredients into the base
of a blender and process on high until smooth then transfer to
bowl.
7. Remove meatballs from oven and transfer to a drying sheet
immediately to avoid sitting in the pooled grease.
8. Serve with Cucumber Dill Sauce (optional)
Per Serving: 145 calories, 10.5g fat, 2.5g carbs, 11g protein

So that’s my 3 favorite Metabolic Cooking recipe at the moment, what about you?